So how have you been doing with learning self-empathy?  If you haven’t taken the time to start putting these skills into action yet, you still can.  You have the ability to learn at any time, and you can start with baby steps.  If you’re not sure, go back to our

If you’ve been with me this far, bravo and well done! We’re halfway through the four steps to self-empathy.  I really hope you’ve been integrating these as we go.  Learning to have empathy for yourself is no different than practicing shooting hoops or learning to play music: there ain’t nuthin

This month we’re taking time to break down the four steps to self-empathy.  Last week was step 1, self-observation. Now that you’ve had a week with that, we’re going to dig into step 2, self-reflection. When I talk about self-reflection, I’m not necessarily talking about navel-gazing, although that’s ok too. 

One of the biggest questions I get is “how can I learn self-empathy, and is it really that important”.  The answer is, yes you can, and yes it is!!! No one can have empathy for others if they can’t have empathy for themselves first. And for my leaders out there,